Showing posts from January, 2012

Well hello there adrenaline. How I've missed you :)

Oh lordy. What I can do. I love it. :)
Last night after work I went over to the gym and had a nice workout. Some shoulder weights, pushups, dive bombers, squat leg lifts, abs and time on the bike. I felt AMAZING afterwards. I had a gong show of a bus ride getting home (took over an hour) but got home and made an awesome healthy bento supper of sticky rice balls (heart shaped. me hee.) with some ginger pork and broccoli. YUM. By then it was pretty much time to gear up for today, make our lunches and then get to bed. Working out after work was fun but the bus schedule transition sucks horribly, making for a short evening at home. Good day though. :)
This morning I got up and came in for my spin and sculpt class. I stayed easy on the tension and watched my knee in the lunges and I think it went OK. Lucky me, there were 60 pushups as part of the workout today. Oh my arms...jello! I feel really good though. I've had breakfast and now it's time for one kick-ass day - I'm all fired…

Monday already...

Today I slept in, due to a late night. J is working late, so I am going to go workout and then go home. I'm not sure if I will like it, but it will help me get some activity into my day. The counsellor I'm seeing wants me to put equal attention towards getting more sleep - to cut back workouts if need be to 3 days a week. While I balked at this initially I then began to wonder why it bothered me so much. I couldn't workout from healing up from a strain anyways until a few days ago. So...I am torn. For her it was the lack of sleep thing not the exercise thing...I want both. I am trying to figure out how to make that happen. I don't know. For now I'm going to try this mondays and do spin and sculpt and boot class...then figure out what to do to be active on the weekends. Usually I'd just go for walks and not count it as an official workout but winters here it is so easy to hibernate and do nothing...being out int he cold is no fun at all. It's challenging. I …

Feeling groovy

Yesterday was cool. I got to spend all day on a government committee helping them draft ideas for the new laws that will govern use and transport of biohazards and toxins.
Did I mention that I love my new job?
I didn't workout yesterday, as I didn't come in to campus for anything. I didn't workout this AM, but it was for a good reason I think. Last night the crew of us that gather to throw great gatherings (we call ourselves Enchanted Groove, after our first big "thing") gathered. Not to plan, but to talk about what we want to do as a group. Why *we* are there and what we get out of it. At the end, over beer we all went around and talked about what we appreciated/liked about each other and how we all fit in to the group. Talk about your warm fuzziness. There were actual's a really cool thing to be a part of a group like this. We are half guys half girls, and while J and I are the oldest by a year, a few others are close to our ages and the rest are…

Reunited and it feels so good

Well well. After a nice evening visiting with Dad and the family and a nice supper out, I crawled out of bed at the "normal" time and got in to work out again. The cats were sufficiently confused, but happy to see me back up at the proper earliest possible feeding time :) 5:20 comes very early...

I wasn't sure what to do after so long off and didn't want to backfire and hurt myself so I didn't go to bootcamp like regular wednesdays. It looked like there's a new instructor and I'm really excited to be in there next week. She had steps and the spin bikes and all kinds of things and had them yelling and counting down and really into it, all working hard...I kept looking in there wistfully, but I know I would have done some damage to myself after so long away, and my knee needs a bit of easing into things I can tell. I made up a workout that was heavy on upper body with bicep curls, tricep extensions, chest presses, shoulder raises, some ab stuff and some one …


Today I feel...normal. No aches. My back feels OK and my knee is OK too. (Knock on wood)
Tomorrow I think I'll come in for an easy workout and do some swimming thursday. I've been missing it. I admit it has been nice to come in to work early, and have time for a hot breakfast (mmm...oatmeal with an egg whipped in and maple syrup) but I really feel jiggly :) It will be good to sweat a bit...I feel like I'm neglecting myself.

My Dad is coming into town for some errands and we are going out for supper for his birthday next week since he is in town. It will be good to see him for a little bit...I must run. Lots to do...

Have a great day!

Hear me baby hold together

Hmmm...I was going to come in to work out this AM with my knee being back to normal, but somehow on friday night I slept wrong on *something* and my left shoulder blade has a wicked kinky lump in I didn't work out today. I don't have a full range of motion and it hurts off and on. I put heat packs on it over the weekend and I'm hoping it will will work it's way out today...I'm worried I would really hurt myself if I tried to workout now. It feels a bit better today. Man...I'm falling apart! :)

Instead I slept in a bit and made up some oatmeal with an egg whipped in, with a bit of maple syrup, milk and banana and came in to work a bit early. I figure I might as well use my time well. I had a relaxing weekend. Made lots of tasty food (including some of the best pizza I have ever made, some cheese rolls and pumpkin peanut butter soup...oh man). Relaxed a lot with J and really felt like a "normal" weekend. Those have been so very very rare. It was…

Thank goodness it's friday

Ah. Finally friday.
I've enjoyed my leisurely week of sleeping in a bit and getting up to a healthy breakfast. Coming in early to work has been nicely relaxing too. Thankfully my knee feels pretty much normal today, so by monday I can come in for a workout again. Which is good. I feel very thick around the middle. The thing I appreciate about my workouts so much is they give me more energy, but they also give me a bit of leeway as far as what I can eat on a daily basis. Without that balance I'm finding that I eat more than I should for being less active...and am not burning it off. I definitely could not keep this up long term, or I would find my horizons rapidly expanding :).

It was so cold this week that our car battery died. Spent most of yesterday getting it towed somewhere so that it can have the battery swapped out this morning. It will be nice having it back. It should be good the rest of the winter from now on. I can get around and do my thing by bus but J works out w…


It is another chilly day. Still on recovery week for my knee. It's not quite there yet...I'm giving it this week to be better. I may do some weights at home for my upper body the rest of the week with my 8 Lb freeweights and bands just so I stop feeling so lazy :).

I must say this extra sleep is glorious. I got 8 hours last night...can't recall the last time I did that on a weeknight. :)
Today is healthy foods and lots of thesis work.

Hope you all have a wonderful day.

Well hello winter. Where've you been?

Another day of no workouts. My knee feels almost normal. Hooray. I am hopeful that another day or 2 of rest will do the trick. I may get back to swimming at first to ease into things. All I know is I need to get at something as I seem to be plumping up a wee bit. It's only a few pounds so far...but I know me and know I need to look after it before it becomes 10. If I keep things in check I'll be OK :)
It's -46 with the windchill this morning. I dug out my ski pants to wear to the bus this MA and I'm glad I did - the bus broke down and we had to wait outside for a while for the next one. Brisk :)
Winter is usually like this but it's been so unseasonably mild up to this point (no snow christmas day!) that it takes a bit getting used to since winter arrived on the weekend. It's here tho - must adjust. Time for the mittens and goggles I think.

Must dash. Lots to do on this frozen day.
Have a good one...hope it's warmer where you are :)

Recharge complete

Had a fantastic weekend away at a West Edmonton Mall theme room. Giant jacuzzi. Wine. Cream puffs. Blacklight mini golf.
Ate far too much. Smiled so much my cheeks hurt.
Spent 2 blissful days with J reconnecting and being us. It was just what the doctor ordered. I'm a bit scared to come back to reality, but it sure was a good time away to reset things...

My knee is still a bit stiff (grrr), so today I slept in and just shovelled the foot of snow we got over the weekend as a bit of exercise for the day. With any luck I can get back to working out at some point this week. We shall see. I certainly need to work off this weekend...

For now, it's a new week. We'll see how it goes :)

Tag, you're it

Sleep goes a long way to restoring sanity.
It looks like we might be able to get away this weekend as well too.
When it rains it pours...thankfully I've found my umbrella far back int he wardrobe after much looking.

My knee hurts still, so I didn't work out today. It's definitely the old achey injury that only rest will cure, so that it what it will get. Until I can get me a robot knee, I need to be kind to it. GOing to spin on tuesday was likely a dumb thing to do. Rest is best.

Over the last few days I've come to terms with the fact that being so busy over the last few months is starting to change me, and not in a way that I like. I have found myself becoming introverted, and focused. This was necessary, yes, to get things done, but I was also pushing away J and others that love me and support me. I have done things that hurt these people closest to me, under the misguided assumption that because I was at ease with them, they would somehow understand when I did things…


Well. This weekend is not going to happen.
For a myriad of reasons.
I could not sleep last night.
I am exhausted.

Yes. at the moment life is...fractured.
I am tired of it all.
Someone else can do this for a while OK?

I've had enough.

instant injury

I woke up this morning with a very stiff, slightly sore knee. Weirdness. It almost was this happened I have no idea, as I was fine when I went to bed. I decided to come in for spin and sculpt but kept the tension low on the bike and did not do any lunges or squats. It's still stiff, but I"m hoping it will work itself out. If it's sore tomorrow I will definitely ditch boot camp, as there are always lots of things in it to stress my knee and that would not help. J and I are going away for a romantic weekend this weekend (I can't wait!) and nothing would be less romantic than me limping about. SO I will be nice to myself and see what happens. I hate the fact that my knee can just do this. I think I tried too much too fast after a week off perhaps...a little warning would have been good to let me know to stop tho. This is all rather sudden...and usually requires me doing nothing for a few days to let it heal up. Grrr.
Some times I hate my knee.

Last night was n…

Too many jocks spoil the...

I was up and in this AM for my Workout A + abfest + 28 minutes on the stairclimber. I was a little worried today might not happen since I woke up at 2 AM with a killer headache, but a banana and advils seemed to do the trick. Woke up as usual at 530 and felt just fine. The gym is full of loud bellowing, back slapping, grunting's tryout times for football and volleyball. Thankfully if I get in my weights stuff first before 7 I miss most of them. They're very polite and aren't rude or ogley but it makes it so crowded. Soon they'll pare down the numbers and it won't be so bad...nothing like doing walking lunges through a crowd of linebackers. So very odd...

My Dad is home from visiting my sister in Ontario so tonight is family night. A little chinese food and hopefully a few games.
Looking forward to it.
I'm feeling rather good today. After a day of house chores and catching up on a few things like taking down the christmas tree I took in the recyclables …

Nausea oh nausea, rock on.

As is the usual, in January people come back to the gym and for whatever reason try to attempt feats of fitness that they are just not ready for. Exhibit A: this morning, a new guy who looked relatively healthy was pushing himself with weights and then, while on a rower, went all pale and shaky and was sick on the floor and just couldn't get back to normal. The EMTs came to take him in for a checkup just to be safe. I'm glad he's OK.
I'll never get that. With the low blood pressure I have when I feel dizzy I stop. Right there. I have to or I faint...which hurts. Unlike the movies you do not gracefully collapse on a soft object. If you're lucky someone will catch you and you won't bruise yourself. If not...well, gravity is a harsh mistress :)
Pushing yourself to the point of puking just doesn't do it for me. If you've been active for a while then you have a better feeling of what you can do and how far to push yourself...but to do something so hard you bar…


I wish I could say I got a lot of thesis work done last night.Instead I was reminded of household chemistry like a newbie first year chemist. Soaps are a base. Vinegar is an acid. So, mix the 2 and you get a sludge. Which is harder to remove than the stain I was trying to get out in the first place...whoops. :) Ah well...I got a tiny rug steamer for christmas and I'm trying to clean up all the areas our older cat has decided Online hints for cleaning said mix Borax and vinegar...I had no Borax so I just used the soap that came with the steamer. Now I know better. Wash and THEN rinse with vinegar water. All is nice and clean now. Hopefully fur ball will take the hint. It's nice to have a little shampooer/cleaner for this kind of stuff, altho I am glad to have a dark carpet or I'm sure you'd really tell the dirty parts from the cleaned areas...
This AM was spin and sculpt. No dizzies today-a solid workout. There was a new guy in our class today...he see…

Apricot pecan oat muffins. OMG. Pirate Bakery strikes again!

New muffin I made up last night for a week of relatively healthy snacking...which will likely will NOT last the week...heh heh. Before I forget, here is the ingredients for the most delish concoction I've thought up lately...and not too unhealthy either:

Mix the following together and let sit 5 min:
~1/4 c diced dried apricots (I suppose you could use cranberries or *shudder* raisins if you like)
~1/4 c roughly chopped pecans
1/2 c oatmeal
1 1/4 c milk

Then stir in:
1/4 c oil (I know - not the best - but if you healthify baking too much it doesn't keep it's bakiness more than a day or so. As a former baker I refuse to eat crappy can cut it back a bit more or use melted coconut oil instead for a more healthy fat, but don't say I didn't warn you not to overhealthify)
1/3 applesauce (or 1 mashed up banana would work too I suppose)
2 eggs
1/2c brown sugar (or agave syrup or maple syrup if ya have it)
1t cardamom AND cinnamon
A few shakes of nutmeg
1 t vanilla

Stir in un…

Booty call

This morning I was up and in for boot camp. The regular girl called in sick and her replacement was amazing. It was different - lots of body weight movements - less tabata insanity, more variation and fluid movement. A good workout. I kind of feel bad for the other instructor - this girl really had it together. I'm hoping they ask her back for other classes...
We are all stocked up with healthy food and I'm ready for a month of healthy living. One thing that I'm realizing is just how much sweetener I eat. Call it a resolution, I'm not sure what to call it, but over the weekend I came to the realization that I am being dishonest with myself, perhaps to my great peril. Not trying to be melodramatic here -I know the health concerns regarding splenda and equal and I've decided (despite a bit of nervousness) that I need to remove them from my life. I have come to rely on them too much and I need to just eat healthy. Occasional intake is not a great concern, but I'm t…

Happy New Year

5:30 came way too early today.
I've had a lovely holiday. Pity it wasn't just a wee bit longer.
I had a nice 10 days off work. Most of that was spent putting on and tearing down an all night space themed electronic music party, but that too went well. We sold out and raised 900 for a local charity. We had an absolute BLAST and it was worth all the hard work. Then it was relaxing and laziness with family. Lots of nibbles and good wine and despite my compete inattention to food intake, I really did not do too badly. I've found the emotional attachments I have to food are not quite the same any more - which is good. Yes, some food still makes me happy because they are just plain delicious (like chilled gawerztraminer and pomegranates and cheese of any kind!) but I just can't *eat* like I used to. Eating is not in and of itself an event. I don't even know how to describe it, but it's not as important anymore. It seems this whole MSc thing has put this and other …