New muffin I made up last night for a week of relatively healthy snacking...which will likely will NOT last the week...heh heh. Before I forget, here is the ingredients for the most delish concoction I've thought up lately...and not too unhealthy either:
Mix the following together and let sit 5 min:
~1/4 c diced dried apricots (I suppose you could use cranberries or *shudder* raisins if you like)
~1/4 c roughly chopped pecans
1/2 c oatmeal
1 1/4 c milk
Then stir in:
1/4 c oil (I know - not the best - but if you healthify baking too much it doesn't keep it's bakiness more than a day or so. As a former baker I refuse to eat crappy baking...you can cut it back a bit more or use melted coconut oil instead for a more healthy fat, but don't say I didn't warn you not to overhealthify)
1/3 applesauce (or 1 mashed up banana would work too I suppose)
2 eggs
1/2c brown sugar (or agave syrup or maple syrup if ya have it)
1t cardamom AND cinnamon
A few shakes of nutmeg
1 t vanilla
Stir in until JUST mixed:
2 c flour (don't go more than 1/2 whole wheat or they'll be bricks)
1 T baking powder
1/4 t salt
Bake at 350 for ~20 minutes until they bounce back when tapped on top and are starting to brown up.
How can you tell I sort of bake by ear. Years of being a baker have made me rather experimental with things like muffins. I loves me my muffins...I'm working one with espresso and sunnyboy cereal and dates...I will perfect them. It's a tasty process!
:)
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