Holiday Cheer
Hello there lovelies!
I hope you all had a marvelous holiday. I did. I didn't go too crazy and I seem to have only gone up a few pounds on the scale. I had 3 family meals, plus I've been home and cooking up all my favourites, because I simply have the time. I'm not one for sweets and such, to that's not a problem for me this time of year. Even eggnog is rather meh. I just don't like the bloated feeling I get when I overeat so I generally don't too much. It's the Johnnycake and pancakes that get me :). But I know a few days of this is OK, and I'm now back at things. I wanted to log the last 2 workouts I've had now that I'm back on program again. I've been in the last two days for a full on workout. Yesterday was lower body and abs with 30 min HIT jog/run and today was upper body with 30 minutes on the bike. Booya.
I've pretty much confirmed something I suspected about the multiple benefits of exercise for me. It's amazing how at the beg…
I hope you all had a marvelous holiday. I did. I didn't go too crazy and I seem to have only gone up a few pounds on the scale. I had 3 family meals, plus I've been home and cooking up all my favourites, because I simply have the time. I'm not one for sweets and such, to that's not a problem for me this time of year. Even eggnog is rather meh. I just don't like the bloated feeling I get when I overeat so I generally don't too much. It's the Johnnycake and pancakes that get me :). But I know a few days of this is OK, and I'm now back at things. I wanted to log the last 2 workouts I've had now that I'm back on program again. I've been in the last two days for a full on workout. Yesterday was lower body and abs with 30 min HIT jog/run and today was upper body with 30 minutes on the bike. Booya.
I've pretty much confirmed something I suspected about the multiple benefits of exercise for me. It's amazing how at the beg…