I am woman hear me run: Hump day

Hump day

Well, not much time - just want to log my workout.
This morning I was in and tried out my arm on t-lifts with 8Lbs. I could do 3 full sets with no pain. I'm definitely healing up :)
Then it was supersonic abfest day, some back strengthening and then 32 sweaty minutes on the arc trainer. It was GREAT!

Gotta run - but I hope you all have a GREAT day!

And don't forget! Because it's wednesday - hump day - it's time to do the Humpty Hump!
Hee hee :) I love this song...can't help it!

3 comments:

Scrumpy said...: Sounds like a great workout!; March 9, 2011 at 11:01 AM
azusmom said...: Love that song, hee!; March 9, 2011 at 11:14 AM
Sagan said...: Hope you have a GREAT day too! :); March 9, 2011 at 3:40 PM

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I've always wanted to be a jogger, but am too much of a slacker. SO I signed up for a marathon...and I DID it :) I have lost, and kept off, ~50 pounds in the past few years by changing the way I move and eating better.

I also love bellydancing. After a knee injury I've been exploring all kinds of new ways to be fit to supplement running. During grad school I took advantage of my school gym and begun Operation Uberfrau - building a stronger me.

In 2013 I was diagnosed with stage 2B breast cancer and came through my treatments with a complete pathological response. Through all my treatments and surgeries I have been determined to move forward and rebuild my body and take my healthy journey through all of this new adventure called life.

Because people - Life is good :)

I started this blog to keep me motivated. I don't know how interesting you'll find it all to read, but if you keep up with me, we can do it together!