Well, not much time - just want to log my workout.
This morning I was in and tried out my arm on t-lifts with 8Lbs. I could do 3 full sets with no pain. I'm definitely healing up :)
Then it was supersonic abfest day, some back strengthening and then 32 sweaty minutes on the arc trainer. It was GREAT!
Gotta run - but I hope you all have a GREAT day!
And don't forget! Because it's wednesday - hump day - it's time to do the Humpty Hump!
Hee hee :) I love this song...can't help it!