I finally got out for a run this morning....it's been too long. The weather has been rather craptastic this spring, but it's finally up above zero in the mornings so I psyched myself up to go out today...it stopped raining by the time I left, so it was chilly but nice. I ran 3 minutes and walked 4 minutes 6 times. I'm hoping to add 30 seconds to the run part every week until I'm up to run 5 walk 2 and then stick with that, adding reps of the run/walk thing. My knees are happier when I do that. It was a beautiful morning out...birds everywhere, and zillions of gophers. So glad to be back out there...
This weekend I got some yardwork done (please tell me I am not the only one who *loves* playing with the whipper snipper?). J and I also had a great relaxing weekend together - went out for a play friday night and to a great lounge for drinks and tapas after that. Saturday was relaxing together too...a bit of chores and a lot of rest. So nice.
This week is continuing with organising my life...working on my room downstairs to get all the stuff from the renos out of there and either stored organised-like in boxes or back in the rooms they came from. It's hard to go through and purge things, but in the end it is good. A lot of stuff I've found I can't even figure out why we kept in the first place, so it's good to declutter a bit. Then I can be back in my room again...to make glass and sew and al the fun stuff I love to do to relax. We have company coming the end of the month for a week or so, so I want the house in reasonable shape by then...AND our new stove (!!!) is arriving which is kicking off operation pimp my kitchen...which I'm totally stoked for. We've picked out the tiny glass tiles for behind the stove and larger subway style tiles for backsplash that my dad is going to help us put in. We will also need to cover in the top of the cupboards, as the stove vent fan will heave to vent out and that will cover it up. I am going to build some glass panels to go up there (all frank lloyd wright style) so it will look amazing...whenever it's actually done. We want to sand down and refinish the cupboard doors too...so it'll take a while to do. There's no way I'm going to start that until after the company is gone...tearing the house apart before people come to visit is not a nice thing to do...I'm so excited though...the new gas/convection stove is coming this weekend! Meep!
Gotta go. Duty calls...
Music to run to: Brother's Gonna Work it out - Chemical Brothers
I began this blog while learning to run and training for my very first race! Now I'm just your friendly neighborhood mad scientist still trying to live a healthy life...day by day :)
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Back at it with a shameless cereal promotion
This morning I got up and went for a run...it was much easier than last time.
I was able to do 2 minutes walk + 5 minutes run 6 times and, thanks to biking to work, have lots of time to stretch out well and have a yummy breakfast. I even did some situps for good measure. I had a nice 20 minute bike to work, so I'm feeling all fit and healthy today. I feel like I'm back at it...now I just have to *keep* at it!
I have to take a second and put in a plug for a yummy new cereal we bought on a whim and had some of this morning: Nature Harvest.
It's got 5 or 6 types of flakes AND these little oat granola bar things that taste like little cookies dipped in milk. I have the new Maple flavour and can't vouch for the others yet...but MAN - delicious cereal.
Cereal is a favourite food of mine and I'm always looking for something to help supplement my Mini Wheats addiction. I'm getting some Oat and Honey stuff next. 1 cup of it with some skim milk is less than 300 calories...so hey! Cereal all around :)
I was able to do 2 minutes walk + 5 minutes run 6 times and, thanks to biking to work, have lots of time to stretch out well and have a yummy breakfast. I even did some situps for good measure. I had a nice 20 minute bike to work, so I'm feeling all fit and healthy today. I feel like I'm back at it...now I just have to *keep* at it!
I have to take a second and put in a plug for a yummy new cereal we bought on a whim and had some of this morning: Nature Harvest.

Cereal is a favourite food of mine and I'm always looking for something to help supplement my Mini Wheats addiction. I'm getting some Oat and Honey stuff next. 1 cup of it with some skim milk is less than 300 calories...so hey! Cereal all around :)
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