This morning I started my slow return to exercise. Hee hee.
I did some lower body stuff and ab stuff:
ball passes
leg lifts
side leg lifts
kick backs
then some lunges, some squats, some sumo squats and good mornings...
Then I walked to work. Good start I think.
As of monday I can start at my upper body but I thought I'd ease into it. Tomorrow I'll try the bike. I want to start my couch to 5K in the mornings starting monday as well, so I'm pumped for that to start. The weather has been glorious and I see all those people out running and I'm jealous!!! I'm feeling pretty normal now and if I take it easy I think I'll be able to work on some jiggle and get a bit more fit for summer. I have things to do and I want to be healthy enough to do them :)
So nice to know that this is it. No more waiting. Time to get back to things.
Aw yeah.
3 comments:
aw yeah indeed :) Fab news. I went for a belter of a run yesterday along Regent's Canal - I thought of you guys when I ran past Camden Market :)
Congrats! It was a long haul, but you have handled it all so well. Good luck with your return to exercise and enjoy! :)
Cue the Rock theme music!
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