twice as nice

30 minutes on the bike again with my upper body physio exercises. I was really light headed after the biking so I didn't do more. Just made some protein steel cut oats and blueberries and a decaf and made it to the bus on time. Today I will be healthy and strong.

1 comment:

Yum Yucky said...

"Today I will be healthy and strong."
Empowering words! I love this.