This morning was DVD wednesday. I found workout 1 of Jillian's 30 day shred on BeFit's youtube channel (Really liking this channel for workout options) the other day and decided I would try that. I was a bit nervous, but I must say - I LOVED it. A challenge in some spots, but I did it - all of it. :)
It was the exact kind of workout I like - doing sets of compound exercises through for 30 seconds or 1 minute each movement and alternating with cardio chunks between sets of exercises. Nothing tough for the knees either -bonus...and I felt awesome after. I needed to use my inhaler midway through after the cardio, but I was able to keep going through it all with my 5Lb weights and feel really good after. Makes me want to pick up the entire DVD to see what some of the other workouts are like. I work harder when there is someone telling me what to do :)
Now it's off to sciencetown.