Today I tried to do some lower body work without stressing my knee. I had a cardiology appointment this morning so I didn't walk to work (and got to sleep in a bit muahahah), but I did get the following done:
3 sets of:
15 reverse lunges
20 deadlifts (20 Lb)
20 butt raises and hold/pulses (from Josie's workout)
20 kickbacks on my hands and knees (birddogs??)
20 firehydrant side leg raises on my hands and knees
I also did 20 ball passses and 20 ab dumbell rows in between the sets and stretched out afterwards. Good stuff.
My cardiologist gave me the all clear for whatever cardio I wish to do and was quite happy I was exercising again. Sadly, the only thing I was told specifically not to do is (sigh) no heavy weight lifting...so my plans to do more of that later at the gym are not allowed, but I can still work with dumb bells and body weight so I should still be able to do solid workouts. Kinda sucky, but I'm sure I'll be able to set up solid workouts without them. It's always good to hear that you're in good health. I know my home scale is accurate too which is a bonus. Not that I use it much, but it's goot to know it's not totally out to lunch...
At any rate, I have to go be Macguyver and fix a lab instrument so I'm gonna head outta here. Then I get an evening hanging out with my big brudder. Should be a nice evening.
Have a great day :)