Wednesday, March 25, 2015

Yoga maybe?

I've decided Wed will be core day. So, for something new this morning I dug out the yoga DVD that I got back before I was sick that is supposed to focus on Core strength and gave it a go. I didn't leave myself quite enough time so I missed the very end of it, but I really enjoyed it. It was variations on abwork and sun salutations and I felt great after. Definitely going to work this into the regular routines. As I get more familiar with what I'm doing I will enjoy it even more....I'm still looking at the screen a lot to make sure I'm doing the right thing. I'm also stiffer and less flexible than I was so this can only be a good thing for me.
Then I walked to work and that was that.
Piece of cake :)

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