Quick log for today. Got lots to do. Today was upper body day. I did the following 3 times through (with my 8Lb dumbells): 12 bicep curls, 12 tricep extensions, 12 shoulder presses, 12 bent rows, 12 side arm raises, 12 front arm raises
In between the 3 sets I did: 25 bicycle crunches, 25 ab rows with a dummbell and 10 pushups (on the knee).
Then I walked to work. Done diddly done.