When I began, I was learning to run and training for my very first 5 Km race - and I did it! I'm still trying to live a healthy life...day by day :)
Thursday, December 19, 2013
I'm not gonna lie-yesterday kinda sucked. It ended up alright with a visit from my brother and a new pair of PJs at the end, but before that I spent a large part of the day curled up with cramps, nausea and sweats and feeling very miserable indeed. I think my bright idea to eat a big ol bowl of greek yogurt for breakfast didn't help things...itwas supremely dim of me-live and learn. It is far too easy to slack on little things to look after yourself properly when you feel somewhat ok...and then your body reminds you about just what you're dealing with again.
Consider me suitably chastised.
I have some random muscle cramps in my arm today but feel much better. I am going to try and sew a bit, nap and just relax today and hope for a better day.