This is a test of your emergency system. Do not be alarmed...

They were testing the fire alarms in the gym this morning (so very loud) so there weren't any classes on. Instead I could shove my headphones in my ears to drown out the noise, crank the psytrance and make up my own workout. I had a solid workout of 2 times through:
-30 good mornings (18 Lb bar)
-25 bent rows (18 Lb bar)
-15 dragon curtsey squats (each side) with 8 Lb
-15 competition burpees
-15 one legged dead lifts (each side) with 12 Lb dumbells
-25 overhead shoulder press (18 Lb bar)
-20 tricep extensions (10 Lb)
-30 deep squats
-20 clean and press (18 Lb bar)
-10 pushup + ski plank abs + pushup + plank lizard abs
-10 reverse leg raises (each side)

Then I finished off with 25 minutes on the elliptical interval program and some stretching. Whew! Had sweat dripping off my nose. Bwaha! I feel good knowing I have gotten in my workout for the day. My booty will thank me later :)
Last night after I ran some errands, I did a bit of weed control in the yard and worked some more on my hat (almost done...hope it fits after all this). I may catch up on life some day...but that day is not today :P

Must dash! Science awaits...


MIZ said...

methinks your BOOOTY thanks you now :-)

Yum Yucky said...

competition burpees? Please elaborate with your knowledge.