Despite the late night last night I got up this morning to work out. One of the classes was on but I was feeling like more and it was an instructor that annoys me so I decided to get caught up on my DailyHiit workout 7 day insanity workouts. I did 2 together. Yup...insanity. It actually worked out as day 4 was lower body and day 5 was upper, so I made them into one long circuit of 50 seconds on 10 seconds rest with a few 10Lb weights. I did 3 circuits through and then did some inner leg and leg raises and crunches before stretching at the end. I feel wonderful. :)
High knee box step up L leg
Shot put squat shoulder raise R arm
Shot put squat shoulder raise L arm
High knee box step up R leg
Burpee + tuck jump
Plie squat + side leg raise (alternating) with weight.
Plank on a box with tricep kickback L
Squat + tuck jump + 2 pushups
Plank on a box with chest row L
Chest press + Chest fly + full crunch on the box
Alternating lunge with arms overhead + bicep curl
Plank on a box with chest row R
High standing row (25 Lb bar)
Plank on a box with tricep kickback R
It was hard and sweaty, but I feel all badass now. I couldn't do all the planks and had to put a foot forward sometimes but I tried to do at least half the time in plank. Harder than it looked definitely! My timer needs a new battery and it died half way through but I still kept going using my watch. Not as easy, but it worked in a pinch.
ANYways...Time for a long day. Gotta run. Have a great day!