My knee was stubborn most of last night - No lunges or knee bends for me. I enjoyed bellydance but took it easy. Today it felt stiff but better so I still was kind to it. I went to spin class this morning but kept the tension low and didn't do any up and down moves and it seems to be fine so far. No clicking or soreness, so I'll keep being nice to it while keeping it moving.
Just popping in to log. Must dash.