This morning I came in for "maybe" sculpt class. They weren't sure who would teach it since the usual new instructor who was a no show last week has fallen off the face of the earth...but yelly Mel volunteered to come in and teach and, you know, it ended up being a fantastic over-all class. We worked every major muscle group well and she broke up the sets of reps into reasonable groups so we could focus on heavier weights and better form. Now I feel great :) A little cottage cheese and blackberries (mmmm) and my coffee chocolate protein shake and I'm good to go.
Today is another day of packing up labs and getting busy prepping for the move to the new labs...and helping all the academics who you would think had never done anything for themselves ever before in their lives. I think hand holding and general encouragement is in my job description somewhere :)
Must dash. Long day ahead. Have a good one :)