Well, this morning the spin instructor was sick, so I had to do my own cardio. I hadn't been on a stairclimber since before christmas, so I figured I would have at it for a change. I hopped on the stairclimber on a hill endurance program for 30 minutes and then was feeling all uber-awesome so I hopped on the treadmill for another 25, alternating between walking 1-1.5 minutes at a 6% incline and jogging at 10 mph for ~4 minutes. It was hard since it took a bit to remember how to pace my breathing and not get a side stitch, but once I got my groove back it went well and I felt great after. Since my knee decided to make me pay more attention to my body I can't run a lot anymore, but I love it, and every once in a while it's nice to do a bit of it.
I made sure I stretched well today once I was done. I am still stiff in many places from sculpt class yesterday so I made sure to stretch and definitely didn't try and do any more weights...but I got in my cardio that's for sure. Unfortunately I totally forgot about my whole burpee challenge. Oops. Tomorrow then. :)