OY. Crazy day. Just popping in to log while I have the chance.
Spin class was cancelled (again...) this AM so cranked up the music and I hopped on the stairclimber for an interval program for 30 minutes instead. After I felt rather fantastic, so I did two short running stints on the treadmill (2 minutes walk on an incline + 6 minutes run) to get the energy flowing and then I remembered my self burpee challenge, so I made sure to do that before I was done. I did 60 burpees (competition style, without full pushup) plus some bicycle abs and hip lifts and now I am done and in at my crazy job.