sweaty palms

I was unaware, until today, that the back of my hands could sweat during a workout. Yup. Today was a tough spin class and in addition the room was very warm. Usually there is a big fan to turn on on days like this but for some reason it was MIA, so by the end of it I was sweating like crazy. She went a bit longer too, so we got a good solid 50 minutes of spin today-whew. I did a few ab things at the end and I am so very ready for my day. I am stiff from yesterdays tough workout in odd places too, so I feel very Amazon today. Strong :)

 A friend of mine sent me this.

I had told her about feeling amazon and super strong lately and this was her response about her new super powers :) Made me laugh out loud. I think tough workouts and marathons should reward you with a cape at the end. I mean medals are cool, but a cape? I'd be in for it :)

Must be off to another busy day of work and finishing up my paper draft. It is coming along nicely and needs some serious proofing and a few things added, but it's coming together well...just keep swimming...