Monday, September 24, 2012

We Rock the Body

Quick workout log...This morning the fit class was full so I dug out the interval timer and banged out an older bodyrock workout instead:
(50 sec on 10 sec rest): I did 3 rounds instead of 2
-skipping
-pick up 20Lb weight to shoulder, back lunge, side lunge, put weight down. Alternate legs.
-skipping
-monkey pushup + tuck jump
-skipping
-pushup, planked hop crunch in to L side and out, hop crunch in to R side and out

Then ab bonus - 1 min of each of the following:
-v sits
-bicycle crunches
-plank with toes on bosu ball, alternating toe touches to the floor
-10 one legged butt/pelvic raises with leg extended and other up on a ball, alternating sides

Then I hopped on the elliptical for 15 minutes and called it a day. Good workout overall. Today I can try and get a gym locker later today (they only come open once a year and we have to wait until all the student ones are taken first), so I hope one is available. I am tired of lugging 2 or 3 bags of junk to work every day. It would be nice  to not have to...

Must dash. Lots to do. Aaaaand, bellydancing tonight! Woot!
Have a great day!!

2 comments:

Yum Yucky said...

aha! you did tuck jump. the knees must be good to you lately, huh?

In the video you posted: I wanted so baldly for that young man to tie his shoe. The motherly part of me was worried he'd trip and fall.

Geosomin said...

Yup - I find I can do a few, with things in between them and they are OK. Crossing my fingers it stays that way :)