Oh my giddy arms.
The new spin and sculpt instructor is...different. She pushes you hard. The spin part, other than her wanting you to count down from 10 to 1 with her, was hard and good. The sculpt part was mostly up on the bike...and boy was it hard. She's a very different personality than our old instructor...less cheery more lean drill sergeant...this class has more of a bootcampy feel. Not exactly sure if I like her...she's a bit yelley for my taste, but I *do* like her workouts and she is really nice despite how hard she makes you work. After working really hard yesterday my arms are just stiff after all the work we did in class today. It was a solid workout...but no stretching after...I'm going to have some breakfast and think about what I've done :)