Naps are good for the soul

Friday I was beat, so I went home and decided to crash for a nap...and slept 2 hours! I really was that tired I guess - J tiptoed around so I could sleep as long as I needed to. It sure helped - I felt like a human being again. I spent the evening with J and the day was much nicer after that :)
This weekend I didn't get quite as much work done on my MSc as I'd hoped, but I spent a bit of it spending some time with J and going out for a long walk by the river...things I haven't been able to do in a while. Slept as much as I could. To sort of psych myself up for the insanity to come. I think I'm ready now for the work to come...I think :)
This morning I came in to do my workout A with abfest and 28 minutes on the hill program on the stairclimber. I'm liking's a challenge, but I went up 148 floors today...201 calories -not to shabby. No problem for my knee at all and makes me sweat buckets. I discovered some new workout tunes this weekend too...I do like the psytrance, and I've got some new stuff on my iPod to keep me grooving. After some yogurt, granola and banana and a cup of coffee I do believe that Thundercats are go for today. I even have some leftover bento from yesterday for lunch today. Having a solid entire week of eating healthy and exercising regularly has me feeling a bit more I'm back in control. I do believe I'm ready to go. Insanity awaits :)

I hope you all had a wonderful weekend.
Later taters!

Music to go up 148 floors to:


azusmom said...

Oooooohhh, I LOVE a good nap!

You mentioned a while ago a cookies-n-cream-flavored protein powder you were using. Do you still use it? What's it called?

Geosomin said...

Yup - IsoSensation 93. Their Cafe Brail flavour is good too. I go back and forth between them.
They also have chocolate and peanut butter flavours which I haven't tried yet. Not a fan of their strawberry. It's a bit more than other powders but it is DELISH.

azusmom said...

That sounds wonderful. Thank you!

Yum Yucky said...

thunder thunder Thunder Thun-der CATS!
(sorry, I had to)