Just let the nice lady tell you what to do

I was feeling moogy this AM...all PMSish and lazy, so I dropped in on the spin and sculpt class so I wouldn't just laze around and pick at things at the gym. It was a good workout...30 minutes spinning plus 30 of mat work and weight work. After boot camp it seemed tame, but it was definitely a solid workout and much more than I would have done left to my own devices. It could have been a bit harder actually...but today - it was good for me. What I needed.
I just wanted to log this and say hi before I run off...must be off - full day of labwork today!
Later taters...

1 comment:

Charlotte said...

So glad you listened to your body and went with what you needed! Enjoy the lab;)