I began this blog while learning to run and training for my very first race! Now I'm just your friendly neighborhood mad scientist still trying to live a healthy life...day by day :)
Quick pop in to track. So busy. I was in this AM to do my workout B - step ups, bent back rows, one legged deadlifts, military presses and curls, squats and tricep dips with 28 minutes HIIT biking added in. No time. Must dash!