This morning I was in at work at 5:30 to finish an experiment, and then off to they gym for my workout. I did my usual tuesday today - deadlifts, lunges and one legged lunges. I tried some back curtsy lunges today for something new. Then some more legwork, my abfest and 28 minutes on the bike. i was going to do intervals on the treadmill today but in my first interval sprint my knee started to get stiff so I just bailed on that and went back to the bike.
Now for a solid breakfast and I'm back in the lab again. Whew!
Another long day!
Later taters :)