This morning I was up and in the gym. I picked up a few new workout shirts on sale over the weekend so I got to wear something new to workout in. :) I did my butt stuff together with some arm work and my abfest and then the 26 minutes I had left on the arc trainer. I bumped up to 15 Lb dumbells for the military press, curls and bent over back rows and used them for my squats too. I like doing the squats better with the dumbells up on my shoulders instead of the barbell. I have more control...less knee stress. AND I feel like I can go deeper into the squat - for whatever that's worth... It must be me getting sick because at first, every move was a challenge and I was out of breath, but then when I pushed through and made it to the cardio, no matter what I did or tried my heart rate wouldn't go up too much...very low and zen even when I pushed. Weird. Oh well. I got in a solid workout and my lungs didn't complain.
I even drank my whole bottle of water this AM while working out. That's my goal this next month - to drink enough water. I really don't. Coffee and diet coke are far too much of my liquid intake lately, so I'm upping the water. If I have to resort to crystal light to get in enough I will. Especially if I'm getting sick, I'll need my liquids.
And now, it's off to dive in head first into this week of insanity. 2 papers due and a speech on friday...and 9 cancer cell lines growing and a full time job. And it's PMS time. Bwahhahaha! Who's with me on 17 hour days ! Oh Yeah! Bring it on baby! :) Let's roll....
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