I now understand what Charlotte means when she says a workout makes her toilet sore.
I was up until after midnight (*sigh*) working on my MSc talk I have to give tomorrow, so I slept in and didn't workout today (boo). Unfortunate, but necessary, as I have lots left to do tonight. I wanted a weekend off and so I'm paying the price.
Good news is that my knee is still fine, but my glutes and hamstrings? Well, *I* know I've made them work yesterday! It feels good to know I've done a lot to them. And that was the beginner level! Sitting down is a challenge!
I'm hoping tomorrow I can fit in in a workout. If nothing else I have bellydance class. Once my talk is over Thursday I'll have a bit more time as far as just regular chaos, so I'm hoping I can get at the Core Performance more regularly. This first day sure was encouraging though.
Still utterly baffled about the 2 inch run though...
In honour of my busted ass, I leave you with a song about velvet pants....