Friday again

I was out running again this morning. It wasn't quite so chilly, but a bit more challenging. Still 3 min run + 4 min brisk walk 6 times, with an extra minute run at the end. I was out late last night for a friend's birthday - movie and a few drinks (I'd highly recommend UP by the way - really fantastic film). It's always harder the next day after a few beer. This morning was a bit of a challenge but I did it, had a good breakfast and biked to work. Tonight after work I'm getting my hair cut and coloured - can't wait. The red chunks in it are quite faded out and my style has grown out a bit shaggy(haven't had a cut since end of april) so I'm due. Looking forward to it - I found a guy who costs a bit more than my buddy who used to do it for cheap, but he's very me it's worth it - new hair always makes me feel fine.

Gotta go - stuff calls. :)
Music to run to: Chemical Brothers - We are the Night

And...for some reason I've had this song in my head all morning...
Inane but it is in yours too! Bwahaaaaa...


Missicat said...

Good for you on your run! I train alot that way - I run for four or five minutes, walk a minute (sometimes two), then run, walk, lather rinse repeat.
Have a good weekend!

Crabby McSlacker said...

Why, oh why, did I have to click the link for the chicken song?

It's totally in my head now too and I will probably have nightmares about oversized chickens trashing my house with golfclubs. Accck!