Er...Yeah, that's not in the books at the moment...cuz, well, my butt is sore. My Mum loves me but even she has limits :)
Yesterday I had gotten up and done my dance fusion workout - lots of lunges and squats...and then after work I went to my tribal class, where we did a lot of taximes and shimmys...again with the buttwork. Then my craptastic luck had my bus drive right by me after class, so I had a brisk 20 minute walk to the nearest mall terminal where I could finally catch another bus home at the end of the day.
By the time I got home my thighs, butt and calves were just done...they had nothing left. IF I had a useful bathtub I would have just soaked for a while. As it was I did some stretching and went to bed.
So of course this morning I popped out of bed at 5:10 and went downstairs to do my yoga belly dance DVD...and picked the drills with lots of hip circles, hip figure 8's and shimmy's with level changes. Cuz, yeah, I like making my butt feel like it has been dipped in bronze. :) There was some good arm work too - and I did notice this morning that I have larger muscles on the front of my arms/shoulders that were not there before...so I suppose I'm doing something right. I'm able to hold the yoga poses a bit more evenly now and not just fight to not tip over and can do arm moves a lot longer than before. It's a start.
Add to it all the "helpful" cat yoga that my Maine Coone has been trying to do *with* me while I worked out today and it's been a busy few days. Tonight I think I will read and do laundry when I get home and try and invent new butt stretches...hopefully I am still reasonably unstiff then...we shall see
Have a good day all :)