Yes it's true - this morning I worked out.
It was, as the young ones say, the shizzle.
I did 30 minutes on the elliptical at resistance level 2 and incline 20%. The last 5 minutes was a battle with my asthma, but I persevered with some controlled breathing and finished it...burned 385 calories according to the robot in the elliptical. I feel great.
I'm BACK baby!
Later: did you know the muscles on the *tops* of your arms can be sore? Mine have been after all the raking...I couldn't figure out a way to stretch that part.
It feels very odd...