On the ball

This morning I got up and did my exercise ball DVD. It's been a while now...and I don't remember it being that hard!
Guess I've been away too long. I can feel some aches in my shoulders and butt, so I know it was good for me. It's a good solid overall workout for your major muscle groups and only takes 20 minutes...I'd recommend it.
Now I just have to keep at it!

1 comment:

Crabby McSlacker said...

I have an uninflated exercise ball in the basement, awaiting the purchase of a pump. Very useful!

But if someday I get around to inflating it... sounds like a good workout.