I am woman hear me run: On the ball

On the ball

This morning I got up and did my exercise ball DVD. It's been a while now...and I don't remember it being that hard!
Guess I've been away too long. I can feel some aches in my shoulders and butt, so I know it was good for me. It's a good solid overall workout for your major muscle groups and only takes 20 minutes...I'd recommend it.
Now I just have to keep at it!

1 comment:

Crabby McSlacker said...: I have an uninflated exercise ball in the basement, awaiting the purchase of a pump. Very useful!

But if someday I get around to inflating it... sounds like a good workout.; June 20, 2008 at 7:22 AM

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I've always wanted to be a jogger, but am too much of a slacker. SO I signed up for a marathon...and I DID it :) I have lost, and kept off, ~50 pounds in the past few years by changing the way I move and eating better.

I also love bellydancing. After a knee injury I've been exploring all kinds of new ways to be fit to supplement running. During grad school I took advantage of my school gym and begun Operation Uberfrau - building a stronger me.

In 2013 I was diagnosed with stage 2B breast cancer and came through my treatments with a complete pathological response. Through all my treatments and surgeries I have been determined to move forward and rebuild my body and take my healthy journey through all of this new adventure called life.

Because people - Life is good :)

I started this blog to keep me motivated. I don't know how interesting you'll find it all to read, but if you keep up with me, we can do it together!