Man...I am so very stiff.
All day yesterday I just kept getting stiffer and stiffer.
I guess I'm more out of shape than I thought..and the workout is harder than I remembered.
I did get up and do my crosstrainer machine for 30 minutes this morning...and then a whole *lot* of stretching to try and work the kinks out.

I'm such a suck...hopefully the stiffness goes away in a while, cuz I'm such a wuss!


Cara said...

I hope your muscles get happy soon!

iaadmin said...

Everyone has days when they're workout isn't what it usually is. It just takes time................:)