OK I was over at the good peoples at Iowa Avenue fitness and their article of the day was about the gritty details involved when you gain/lose one pound. According to the math, a pound equals 3500 calories. So to lose a pound a week, you have to have a negative calorie balance of 500 calories per day. OK...doable. I can get to that. Exercise alone will help.
But what's really wierding me out is that also means that to put on what I have done in such a short of time I must've been eating enough food for about 4 people...daily.
If that wasn't a kick in the ass to stop the endless snacking, I don't know what else is...
Somehow seeing the numbers in my face gave me a bit of a slap...bad me