OK...yesterday was a lousy day, but ended well. So this morning I got up and did 30 minutes on the cross trainer...then I stepped on the scale in a fit of stupidity.
Not cool. I've somehow gained 4-5 pounds...in a few weeks. How does that happen?
Ah well...Nothing for it but to be more diligent. Bit of a downer tho. Guess my feelings of rotundity were real...
I'm the hibernating sort and my metabolism is slower than slow...so I have to stop snacking and get back to being active. I've been very bad over the holidays...but it never kicked in until now I suppose. You just never know...staying inside from the cold has made me lethargic and I guess I will have to be more active.
Today was a good start. I managed 30 minutes without needing my inhaler - it was hard but I did it. After the scale, I'm glad I did. I'll check back with it in a few weeks and see how things are.