This morning I got up and worked out on the crosstrainer for 26 minutes, then did some stretching. I figured I'd better ease back into it...by the end I was feeling very winded and with asthma, I can't just push myself over that squeaky slightly queasy stage of exercise or I just...well...stop breathing. So I worked out until that point and then cooled off and stretched.
And MAN do I feel great!
I missed this so much!
I am so glad to be back. I'm planning t ohop back into the ball workout twice a week and cardio 3 times a week....maybe by Feb I can be back up to 40 minutes of cardio.
For now - time to celebrate with a giant cup of coffee.
Oh yeah - I'm BACK baby! :)
Workout music: Jesus Jones - Doubt