Friday, July 20, 2007

Everything is OK

Well, despite no sleep and a stressful night I got up and ran...not the fastest ever, but I did my 2 minutes walk + 5 minutes run 6 times with some stretching and situps.

I still can do it...good. I was worried I would suddenly be unable to run anymore. I need to work up a bit faster, but my knees were a bit sore so I figured I'd take it easy today but still get a decent workout.

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