sleep is good

I had such a great sleep. I've been bagged all week so I wimpily went to bed really early and it paid off. I got up this morning no problem and jogged. It was a crisp morning, with mist rising off the river and the sun glinted off the river as the pelicans circled over the weir looking for their breakfast. It was one of those mornings I was glad to be up and was the right place to be.
I walked 2 min and then ran 5 minutes 6 times, did some situps and stretching and then headed off to work.
It's amazing how much more you can do when you're awake...

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