Just had to add that LAST saturday I did my thing too...3 minutes walk 4.5 minutes run 7 times plus a 5 min walk.
Today?? Well I walked to work.
It's the last week of workouts. I'm wondering if I should run my Sat run the day before the marathon or jsut wait...I'll decide when I get there, since I"m going out to regina to dance like a twit on friday night.
Less than a week until the marathon...
Cool & frightening.
I'll have to tell myself what to do after that...odd