Bit behind on the posting...been a busy week. And we'r eon holidays in Edmonton too...so limited internet access. BUT I've been a good little runner girl I have.
Workout 1: 2 minutes walk and 5 minutes run 7 times plus 10 minutes walk
Workout 2: Walk 3 minutes and run 4 minutes 6 times plus 10 minutes walk
Workout 3: Walk 2 minutes and run 5 minutes 6 times plus 10 minutes walk.
I was good and even did my runs while on holidays here in Edmonton. Running in the city is a lot more boring than along the river tho...
I can't wait - only 1 more week...:)