I am woman hear me run: A week behind

A week behind

Bit behind on the posting...been a busy week. And we'r eon holidays in Edmonton too...so limited internet access. BUT I've been a good little runner girl I have.

Workout 1: 2 minutes walk and 5 minutes run 7 times plus 10 minutes walk

Workout 2: Walk 3 minutes and run 4 minutes 6 times plus 10 minutes walk

Workout 3: Walk 2 minutes and run 5 minutes 6 times plus 10 minutes walk.

I was good and even did my runs while on holidays here in Edmonton. Running in the city is a lot more boring than along the river tho...

I can't wait - only 1 more week...:)

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I've always wanted to be a jogger, but am too much of a slacker. SO I signed up for a marathon...and I DID it :) I have lost, and kept off, ~50 pounds in the past few years by changing the way I move and eating better.

I also love bellydancing. After a knee injury I've been exploring all kinds of new ways to be fit to supplement running. During grad school I took advantage of my school gym and begun Operation Uberfrau - building a stronger me.

In 2013 I was diagnosed with stage 2B breast cancer and came through my treatments with a complete pathological response. Through all my treatments and surgeries I have been determined to move forward and rebuild my body and take my healthy journey through all of this new adventure called life.

Because people - Life is good :)

I started this blog to keep me motivated. I don't know how interesting you'll find it all to read, but if you keep up with me, we can do it together!