I began this blog while learning to run and training for my very first race! Now I'm just your friendly neighborhood mad scientist still trying to live a healthy life...day by day :)
Wednesdays are for walking
Didn't do the ball workout, but I walked briskly to work this morning...took about 30 minutes. It was pretty windy but it was a nice way to wake up. Wish I'd worn different shoes though.
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