This morning I did the toughest one yet...crawled out of bed to do 3 minutes of walk + 3 minutes of running 7 times plus 10 minutes fast walking. Prodigy helped. I tried to stick to the grass and walk about 5 minutes afterwards, as well as do some stretching of all the major muscles after. I still feel like I need to do more stretching...not sure what or how though. I just don't want to get injuries from not stretching enough. My butt sure is sore...anyone know a good butt stretch?? :)
I've managed to survive today and feel pretty good.
Off to work...
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