I began this blog while learning to run and training for my very first race! Now I'm just your friendly neighborhood mad scientist still trying to live a healthy life...day by day :)
Well, it's my day off between joggy walky things, but I was a good girl and got up to do my exercise ball muscle training DVD. I'm not stiff today (I was kind of concerned about that) but I think I need to incorporate proper stretching into what I'm doing. I'm looking about for some weblinks to good discriptions of sstretching for runners. Anyone know a good place to go for advice?