Well I survived another day!
Weather was crap so I used our crosstrainer...I alternated 4 minutes of cardio speed with 1 minute of all out exercise 6 times.
Then I cooled off at a low pace for 3 minutes.
I tried some stretches I learned from someone at work. I'm not sure how long or how many times to do them but I figure doing some is better than doing none.
Now I'm all sweaty and J just got home...shower time. Then breakfast. Yum.
It's so crazy how working out can make you feel like a zillion bucks.
Jut remembering to breathe...that's the key