So I signed up for a marathon...
Today is my first official worky outy day for my marathon.
The exercise plan we're given has it set out to do 3 days this week, witha break day in between:
-4 cycles of 5 cycles of 5 minutes fast walking and 1 minute jogging=24 minutes
-5 cycles of 5 minutes fast walking and 1 minute jogging=30 minutes
-6 cycles of 4 minutes fast walking and 1 minute jogging=30 minutes
Because I missed monday, I've started in the middle: Today I did 5 cycles of 5 minutes fast walking and 1 minute jogging! I'm still alive and breathing and I feel like a million bucks.
What did YOU do? :)
Cheers!
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