Day 2 - on point. Yay me.
Yesterday we ate healthy and I avoided snacking while watching Snowpoercer, which is some good apocalyptic sci-fi if you're into that sorta thing. Walked to and from work and had a great day.
This AM I crawled out of bed by 6 and did all my over physio/basic workout exercises. 2 sets of 15 of the following with 5Lb weights:
donkey kick backs on your hands and knees
ball passes (hands to feet)
dumbell ab rows
T side lift and front lift with straight arms
I forgot chest flys, but since I should be easing into it I'll add those thursday. My thing is actually did it. It was a nice, if mosquioto laden, walk to work with some granola, fresh yogurt and my friend's yummy apricot compote for breakfast. Nom. I have a healthy lunch and I'm on it. Oh yes. Lets see how today goes shall we? :)