I began this blog while learning to run and training for my very first race! Now I'm just your friendly neighborhood mad scientist still trying to live a healthy life...day by day :)
Dumbell instead of a kettlebell
This AM I did the 30 day shred it with weights level 1. Tough but I made it through with a 8 Lb dumbell (I don't have a kettlebell).
Gotta run. Just wanted to log. I'll be back when I have more time. Have a great weekend!