This AM I have to come in early to finish proofing a document and do a survey before I start regular work...unfortunately during my regular workout time int he AM. And as much as I think it could be a solution I can't get up at 4 to workout since I was up until 12 working last night. I just can't and function at work today. So I will workout tonight when I'm home some time, walk home in stead of bus it and just eat well for the day. I had porridge oats with cooked apple and cinnamon this AM (just cook the chopped apple in the water a few minutes before you add the oats...mmm) and a bit of milk and maple syrup and now I'm hunkered down with some tea to get to work.
Here goes another monday!