Our instructor was a no show today (probably due to the blizzardy arctic weather), so I just made up a workout on the fly and it was a good one. I can feel it in my azz already...
3 sets of:
20 one legged dead lifts, each leg, with two 12Lb dumbells
20 clean and press with deadlift with 35 Lb barbell
20 "kettlebell" swings with a 20 Lb dumbell
2 sets of:
20 back raises
20 suspended ab crunches
15 outer thigh weighted extensions (90 Lb)
20 inner thigh pull-ins (90 Lb)
Then some side ab raises with the 20LB dumbell and 30 minutes on the elliptical with an interval program and a bit of stretching and tadah! Done.
I had some chia overnight oats for breakfast and man...I forgot how much I love them. I need to have it more often for breaky...that and get some more protein powder. I ran out back in early december and haven't gotten more, and I think I'd like to get back to that. I wanna build up some sexy azz muscles and that'll give my body some booty fuel! :)
I'm feeling really good today. I got some work done last night and will do more tonight, but I'm just feeling better overall. I've gotten back to my pre-christmas gorge fest stage, so I'm at a baseline to go all amazon with myself for the next few months. It's got me in a good head space. I want to just focus on my healthy eating and workout and see just what I can do by the summer.
Leibert equalizer and a sandbag that I've wanted for ages...and my running shoes need replacing. I figure since they have to fire a bunch of people over the next 6 months (it really sucks - morale is pretty low here at the moment), I should get it now, just in case I get cut. The I can just bang out home workouts if I lose my work perk of a free gym pass! Just trying to keep a positive spin on it. No one's been cut from my group yet so I've still got time I think...:P
Anyways...off to the exciting world of laboratory supervision. We are actually preparing to move now. For realz. So I have to go defrost some freezers and pack up some stuff. Oh the glamorous life I lead :)
Have a great day everybody. Stay Warm!!