My body rocks :)
Bwaha! Gooood morning!
I feel so rejuvenated after a night off! J and I had a thing to go to but we just decided to play hookie instead and stayed home to make some almond baked chicken and yam fries, catch up on Game of Thrones and just talk and snuggle and plan a bit about our trip...which is in less than a month now. Holy crap! This weekend we have to get some hiking boots to work in and decent rain coats...and figure out this week if we're going to get tickets or buy Brit rail passes instead...decisions decisions :) I have 3 weeks to write the conclusion section to my thesis. That is totally doable. The light at the end of the tunnel has officially been switched on.
This morning I came in and tried out the monday Bodyrock TV workout through four times thru instead of three (I wasn't paying attention when I set my interval time...oops) with the ab bonus. I was sweating like crazy when I was done! Then I hopped on the elliptical for the remainder of the time (30ish min) and I'm in to work now for the day. I am finding having a protein shake after my workouts again has gone a long way towards cutting my delayed onset muscle soreness and today I feel fantastic!
Must be off. Science awaits :)